Sunflower Oil Health Benefits| Health Benefits Of
Healthy, natural sunflower oil is produced from oil type sunflower seeds. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels. Sunflower oil is the non-volatile oil compressed from sunflower (Helianthus annuus) seeds. Sunflower oil is commonly used in food as frying oil, and in cosmetic formulations as an emollient. Sunflower oil is healthy and natural edible oil known for its light and odorless characters. Rich in Vitamin E sunflower oil is derived from sunflower seed carrying nearly 45-50% oil content. A native of South Africa and North America sunflower is now grown all over the world. Sunflower seed extractions are widely used as protein material for animal feed. Indian sunflower seed extractions contain about 30% crude protein with 30% fiber. Although sunflower protein is low in lysine, methionine & cysteine levels are favorable to meet poultry feed requirements. It is superior to most vegetable proteins in digestibility. There are three types of sunflower oil: linoleic, high oleic, and NuSun. Sunflowers are amazing flowers as they are used in many ways: wind breaks in a garden, a healthy wholesome snack, meal for cooking etc. Let us know about some of its health benefits.
Is Sunflower Oil Healthy
The presence of the phytochemicals, such as choline, phenolic acid makes sunflower oil, the favored oil for cooking. These chemicals are known to prevent heart diseases. The presence of polyunsaturated and monounsaturated fats, along with vitamins in high quantity makes it a healthy oil. Sunflower oil is rich in omega-6 fatty acids.
Sunflower oil has cardiovascular benefits. Taking in less fat, especially saturated fats, is essential to lowering the risk of coronary disease. Sunflower oil has cardiovascular protective effects because of the mono- and polyunsaturated fat mixture. Saturated oils are responsible for most of the cardiac diseases. If these fats are replaced by monosaturated and polysaturated fats, this will provide energy and lowers the risk of cardiovascular diseases. Both of these types of fats are found in sunflower oil.
Sunflower oil and skin can be related together. Sunflower oil is also beneficial to hair and skin health. Most of your hair care and cosmetic products have sunflower oil as an ingredient. With this oil being so rich in Vitamin E and antioxidants it also works as an anti-inflammatory, therefore, making it a healthy choice in preventing infections and certain diseases. It is found that in preterm infants, having low birth weight, sunflower oil is useful in reducing the risk of infections on skin.
This oil is also excellent for cooking due to its low saturated fat levels. Sunflower oil can be used in high temperatures, making it ideal for use in cooking and frying. It’s clean taste and low levels of trans fat often make it the oil of choice for frying. Foods that are prepared with sunflower oil also stay fresher longer.
Sunflower oil, through vitamin E, also prevents rheumatoid arthritis. If you have worries about arthritis, then sunflower oil might be the answer to your problems. Sunflower oil helps prevent rheumatoid arthritis.
Sunflower oil also prevents colon cancer. By adding this oil to your diet regularly you will help prevent the potentially devastating effects of colon cancer. Carotenoids can be found in this oil which helps prevent cancers such as uterine, lung and skin. Also, carotenoids can aid in preventing cataracts as well as provide a nice source of vitamin A.
Sunflower oil has a large collection of benefits to help keep your body healthy and strong. Many people are not aware of the many natural benefits of sunflower oil because it is not the most popular oil used in cooking. It is easy to substitute into your diet and has a natural, light taste. Here are some benefits of sunflower oil. Consuming it regularly can ensure you get your daily quota of vitamin E. Use this oil as an emollient and moisturizer on your skin and watch a healthier glow come alive to your face. As it contains omega-6 fatty acids, excess consumption can be harmful for you. This can contribute to inflammation and depression. Hypertension, or high blood pressure, occurs when the body exhibits overly high levels of the polyunsaturated fats found in sunflower oil. The fats build up in the blood and put the arteries into a chronic state of elevated pressure, leading to kidney failure and other serious diseases. Except these problems, this oil is very helpful in maintaining overall health. So consume this oil and stay healthy!