Scientific name: Glycine max
Family name: Fabaceae
Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils. As a drying oil, processed soybean oil is also used as a base for printing inks (soy ink) and oil paints. Soybean oil is a popular vegetable oil that is valued for its affordability, high smoke point and health benefits. Soybean oil is extracted from the soybean. It often has a dark yellow or faint green color. Standard vegetable oil is often composed of soybean oil. Soybean oil accounts for 80% of all commercial oil used in the United States. This is a good all around oil that can be used for baking, cooking and frying. Soybean oil is made by extracting oils from the soybean. This is done by cracking the beans and then heating the beans to remove any unnecessary moisture. Next, the beans are sliced and then rolled to extract the oil. Often, commercial brands mix soybean oil with other cheaper oils to make it more affordable. You can also find unrefined soybean oil, which is cold-pressed and expelled-pressed. Often unrefined oils have a stronger flavor, but usually retain a higher nutritional value than refined oils. It’s a good source of nutrition, and it contains essential fatty acids and beta-sitosterol. There are numerous benefits of soybean oil.
Health benefits of soybean
Soybean oil contains no cholesterol, which makes it a perfect choice for individuals with heart disease or high cholesterol. High blood cholesterol can cause build-up of plaque in arterial walls and increase the risk of heart disease. Additionally, soybean oil does not contain any cholesterol. It is high in polyunsaturated and monounsaturated fats, both of which are not associated with high cholesterol levels.
Omega 3 fatty acids
Soybean oil has omega-3 fatty acids, which have shown to reduce the risk of cardiovascular disease, slow the growth of atherosclerotic plaque, slow the risk of arrhythmia or abnormal heartbeats and decrease triglyceride levels.
Soybean naturally contains antioxidants, which remain in the oil even after it is pressed. These antioxidants help prevent the damage caused by free radicals, which may help prevent certain cancers.
Beta-sitosterol is also healthy for the prostate gland. Supplementation with beta-sitosterol improves urine flow symptoms in men with benign prostatic hyperplasia, or enlarged prostate. The condition is common in men older than age 50, and has symptoms including difficulty urinating, frequent sudden urges to urinate, nighttime urination and painful urination.
Soybean oil is popular oil for cooking because it is so versatile and it has a bland flavor that will not interfere with cooking or baking. When purchasing soybean oil, consider buying unrefined soybean oil so that you can obtain all the health benefits this oil provides without any of the negative side effects from the added trans fat. Many commercial brands of soybean oil are often hydrogenated to help increase their shelf life. By doing this, manufacturers add unhealthy trans fats to the soybean oil, which raises the cholesterol of the product. By using soybean oil with trans fat, you may increase your risk of certain heart diseases. Hydrogenated soybean oil is made from soy beans, a known common food allergen. Someone with a soy allergy experiences an overreaction of the immune system when he eats soy-based products. If soy is ingested in excessive quantities, skin problems like rashes and hives can arise. Occasionally, people experience skin itching. But overall soybean oil health benefits are numerous!