Lemon Balm for Stress
Lemon balm (Melissa officinalis) is an herb often used to treat anxiety and stress. A member of the mint family, lemon balm contains terpenes (chemicals thought to produce a relaxing effect). There are lots of lemon balm benefits but growing interest in using lemon balm is due to its stress relaxation and relieving properties. Daily stress and anxiety not only wreaks havoc with our sense of well-being, but also shortens our lives by contributing to heart disease, diabetes, and cognitive impairment. In 2004, a study documented the effectiveness of a lozenge containing lemon balm along with several other herbal preparations known to reduce anxiety.
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Lemon Balm for reducing Stress
- Anxiety is associated with tension, and as such lemon balm is used for migraines that are associated with tension. Lemon balm and its chief component rosmarinic acid boost levels of GABA in the brain. GABA is an important inhibitory neurotransmitter in the brain. Excitement in the brain needs to be balance with inhibition. Excitement can lead to restlessness, irritability, insomnia and anxiety. GABA is responsible for providing a soothing stress-relieving effect. This neurotransmitter is made in the brain from the amino acid glutamate with the help of vitamin B6. Many people are GABA deficient and look for products to help them relax.
- One of the phytochemicals, known as citronellal, found in lemon balm is thought to have a sedative effect on the body. As such, lemon balm is often combined with other calming herbs such as valerian, chamomile and hops to reduce stress and anxiety, and to promote relaxation and a restful sleep.
- Lemon Balm tea is a relaxing tonic for anxiety, mild depression and irritability. It can help reduce feelings of nervousness and panic. Sleep disorders can be solved if you drink one cup of lemon balm tea before bedtime. This is going to relax the overexcited nerves.
Lemon balm is high in natural antioxidants, thereby providing protection to cells and inhibiting premature cellular aging, contains essential oils, which are responsible for the pleasant fragrance of this herb. To prevent insomnia, Lemon Balm is used to calm and relax the nerves, and Lemon Balm is an old and particularly reliable treatment for relieving the feelings of melancholy and depression. Prescribed as a medicinal herb since ancient Greek times, lemon balm has long been known to relieve anxiety, promote sleep, and sooth agitation. Since this botanical extract cannot be patented, its beneficial effects have been completely ignored by pharmaceutical interests. You can get lemon balm tea bags or can get dry lemon balm leaves for preparing your herbal tea and relaxing your body and mind. So opt for herbal teas and products and stay cool!