Indian Gooseberry (Amla)
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What is Indian Gooseberry/ Amla/ amalaki ?
Botanical Name - Emblica officinalis
Scientific name: Phyllanthus emblica
Common Names: Gooseberry , Stachelbeere Groseille, Uva Spina , Stekbes , Indian Gooseberry, gooseberries, Aamalaki, Amalaki, Amblabaum, Amla, Amla Berry, Aonla, Aovla, Arbre de Malacca, Arbre Myrobolan, Dhatriphala, Emblic, Emblica, Emblica officinalis, Emblic Myrobalan, Groseille à Maquereau Indienne, Groseille Indienne, Groseillier de Ceylan, Grosella de la India, Indian-Gooseberry, Mirobalano, Myrobalan Emblic, Mirobalanus embilica, Neli, Phyllanthus emblica, Yu Gan Zi.
Amla’s English version: Gooseberry, Indian Gooseberry
Indian Gooseberry/ Amla/ amalaki Description
Gooseberry (Ribes spp.) is a small spiny bush in the family Rosaceae which is grown for its edible fruit of the same name. The gooseberry bush is a spiny shrub with deeply lobed, dark green leaves and produce bell shaped flowers and green/yellow to red berries approximately 1 inch long containg many tiny seeds. If managed properly, gooseberry bushes can be very long lived, growing to 0.9–3.0 m (3–10 ft) tall and up to 1.8 m (6 ft) wide and producing a crop of fruit each spring. The gooseberry has been derived mainly from two species, the European gooseberry Ribes grossularia, native to North Africa, and the American gooseberry (Ribes hirtellum), native to Northeast and central US and parts of Canada.
The Indian gooseberry also known as amla or amalaki tree is a small or medium sized deciduous tree. The tree bears pale green flowers, fleshy round fruits that are pale green to yellowish in color. The fruit has a hard seed in the center. Fresh fruit of amla is refrigerant, diuretic and laxative. Green fruit is exceedingly acid. Fruit is also carminative and stomachic. Dried fruit is sour and astringent. The tree is indigenous to India and used in many Middle Eastern and Indian medicines. You are reading this article at: loss of weight – Indian Gooseberry. It contains large amounts of Vitamin C. Even a small single Amla fruit contains Vitamin C equivalent to that present in two oranges.
Indian Gooseberry/ Amla/ amalaki Bio Energetics
- Rasa: Madhura, Amla, Katu, Tikta, Kasaya
- Guna: Laghu, Ruksa
- Virya: Sheeta
- Vipaka: Madhura
- Karma: Tridosajit, Vrsya, Rasayana, Caksusya
Health Benefits of Indian Gooseberry/ Amla/ amalaki
Diabetes: Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. You can take amla juice with honey as a remedy for diabetes.
Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body. Taking ground Amla with cow’s milk can benefit all diseases of the heart.
Infection: Due to its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.
Diarrhea: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen). You are reading this article at: loss of weight – Indian Gooseberry.
Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite.
Anti aging: Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration.
Liver Health: Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood.
Hair care: Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair, maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loss.
Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.
Other Benefits of Indian Gooseberry/ Amla/ amalaki
- Availability of Vitamin B Complex. Besides Vitamin C, Amla also contains Vitamin B Complex, Calcium, Phosphorus, Iron and Carotene.
- It has cooling astringent properties and preparing it as a tea is beneficial for the skin.
- Use pickles and preserves made from this fruit as a remedy for stimulating appetite.
- Consume this fruit with neem; you will get rid of pimples of your face. You are reading this article at: loss of weight – Indian Gooseberry.
- Take one dose of amla juice in morning and one dose in the evening. It relieves burning, brings on urine and removes constipation.
- Amla oil acts as a wonderful conditioner for the hair. The juice of Amla when applied to the hair effectively controls hair loss.
- Amla is essential for the formation of muscles of the heart and for the development of our bones, liver and teeth.
- Amla Juice is very good for Hair and is used as an ingredient in many Herbal Shampoos and hair Oils.
- For improving eye sight, Amla juice must be taken as a combination with Honey. This combination works very well on Near Sightedness, Cataract and Night Blindness.
- Controls Insulin Hormone. The greatest benefit of Amla is its contribution to control insulin hormone. Regular intake of Amla juice reduces chances of diabetes manifold. Presence of high amount of Chromium also helps control diabetes. Besides, it uplifts the overall body resistance to illness and enhances immunity.
Ingredients for Amla Murabba:
- 1 cup of grated gooseberries
- 2 tablespoon water
- Sugar as required
- 1 tsp cardamom seeds (crushed)
- 2-inch piece of cinnamon stick
Method to Prepare Amla Murabba:
- Mix grated berries with sugar and water in a pan
- With frequent stirring heat till the sugar melts.
- After sugar melts, add cardamom seeds and cinnamon sticks.
- Simmer the heat and let it to get thick.
- Take away the cinnamon stick and allow it to cool.
- A spoon of Murabba every day cures all the diseases.
In order to enjoy the benefits of this fruit, we should consume the fruit in its raw form. Processed Amla is not as beneficial as the fruit consumed in its original state. Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body’s ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster. You can also consult your doctor or physician before eating this fruit if you are having any doubt that you can be allergic to it.