Scientific name: Cuminum cyminum
Family name: Apiaceae
Cumin sometimes spelled cummin; Cuminum cyminum) is a flowering plant in the family Apiaceae, native from the east Mediterranean to India. Its seeds (each one contained within a fruit, which is dried) are used in the cuisines of many different cultures, in both whole and ground form. It is an aromatic spice with a distinctive bitter flavor and strong, warm aroma due to its abundant oil content. Cumin “seeds” are actually the small dried fruit of an annual plant in the parsley family. Native to the Mediterranean, cumin is hotter to the taste, lighter in color, and larger than caraway, another spice it’s sometimes confused with. It is probably not just for taste alone that cumin has made it into the stellar ranks of Indian, Middle Eastern and Mexican cooking. This is an ordinary looking seed but it is extraordinary when it comes to health benefits. There are numerous health benefits of cumin. Here we have discussed some of its health benefits.
Cumin Health Benefits
Common Cold is a viral infection which affects our body frequently when our immune system goes weak. The essential oils present in cumin act as disinfectants and help fight viral infections which cause common cold. Cumin is rich in iron and has considerable amount of vitamin-C, which are essential for a good immunity and keeps infections away.
Cumin contains “thymol”, a compound that stimulates stomach acid production and allows the body to get maximum nutrition from food. Cumin helps control stomach pain, indigestion, diarrhea, nausea and morning sickness. It is also found to be effective in stimulating menstrual cycle in women.
Cumin seeds contain a good amount of iron. Iron is an essential element for the formation of hemoglobin in the blood required for transport of oxygen. It is hemoglobin which transfers oxygen (as oxide of iron) to the body-cells and whose deficiency causes anemia. So, cumin can be a nutritious additive to daily diet for anemic people.
Cumin has been found in studies to have potent anti-cancer properties. One study found that it may have protective effects against stomach and liver cancer. This is probably thanks to its free radical fighting properties.
The iron in cumin may also be beneficial for lactating mothers because it may help to increase milk production. The thymol in cumin may be another reason why milk production is increased, because it stimulates gland secretion. It is rich in iron and thus very good for lactating mothers as well as women who are undergoing menses or who are pregnant, since they are more in need of iron than others.
Cumin increases the heat in the body, boosting the metabolism as well as improving kidney and liver function. This can help the body get rid of impurities, which will decrease the chances of disease in the body.
Getting rid of toxins within the body can also reduce the incidence of skin problems. Almost all of us know that vitamin-E is good for skin. It keeps the skin young and glowing. This vitamin is also present in abundance in cumin. The essential oils present in this have disinfectant and anti fungal properties. This prevents any microbial and fungal infection from affecting the skin.
Cumin is a great source of iron, which helps to maintain healthy energy levels. Iron improves blood flow throughout the body to increase oxygen delivery on a cellular level. If you haven’t been using it, then start adding it to the dishes that you make. You’ll get an increase in your metabolism, kick your immune system into better gear, and naturally detox your body on a regular basis and burn fat away faster. Besides, there aren’t any known dangers or side effects of cumin so there’s really no reason not to start using it today. So start using it and stay healthy!