Aloe vera is used both internally and externally on humans, and is claimed to have some medicinal effects, which have been supported by scientific and medical research. The Egyptians referred to it as the “plant of immortality,” It was revered by the Egyptians and included among funeral gifts that were buried with the pharaohs. The aloe plant has long been recognized by ancient Indian, Chinese, Greek and Roman parties for its many healing benefits.
Aloe vera leaves contain phytochemicals under study for possible bio-activity, such as acetylated mannans, polymannans, anthraquinone C-glycosides, anthrones, anthraquinones, such as emodin, and various lectins. Preparations made from Aloe vera are often referred to as “aloe vera”. Aloe vera is used in alternative medicine and first aid.
The species called Juliana Anicia Codex is used widely in the traditional herbal medicine in many countries. Aloe vera, called kathalai in Ayurvedic medicine, is used as a multipurpose skin treatment. This may be partly due to the presence of saponin, a chemical compound that acts as an antimicrobial agent. Both the translucent inner pulp and the resinous yellow aloin from wounding the aloe plant are used externally to relieve skin discomforts. As an herbal medicine, Aloe vera juice is commonly used internally to relieve digestive discomfort. Aloe vera gel is also used commercially as an ingredient in yogurts, beverages, and some desserts. Aloe vera is also used on facial tissues where it is promoted as a moisturiser/anti-irritant to reduce chafing of the nose. Most of the cosmetic companies commonly add sap or other derivatives from Aloe vera to products such as makeup, moisturizers, soaps, sunscreens, incense, shaving creams, tissues or shampoos. Its inclusion in many hygiene products is due to its “moisturizing emollient effect”.
There is some preliminary evidence to suggest that oral administration of Aloe vera might be effective in reducing blood glucose in diabetic patients and in lowering blood lipid levels in hyperlipidaemia. It is also useful as a treatment for genital herpes and psoriasis. It is also effective in healing wounds. A review of aloe vera’s use in burns concluded, that Aloe vera might be an effective interventions used in burn wound healing for ﬁrst- to second-degree burns.
Aloe vera has high amino acid content, which are components of protein. Several amino acids contained in Aloe vera drink play a role in proper carbohydrate, fat and protein metabolism. When these nutrients are metabolized effectively, the body stores less fat. In addition, the Aloe vera research website reports that Aloe vera contains over 75 vitamins, minerals, enzymes and other vital nutrients, making it an essential part of any weight loss program. Dieting usually requires food restriction, which makes it more difficult to ensure proper intake of all the recommended daily nutrients. Supplementation with Aloe vera drink aids in adequate nutrition throughout the weight loss process by supplying vitamins and minerals without any significant calories.
Aloe Vera Juice & Weight Loss
Obesity is like a plague which is spreading through out the world in number of people. There are various factors for the increase of weight. There are number of people who are following various remedies for weight loss but these cures are upsetting their workouts and diets in their daily life. The people find it difficult to maintain their body weight for a particular time period.
So, Aloe vera juice is a perfect supplement which can be taken in a diet to reduce the excess weight. Aloe vera is a boon for losing body weight, because it doesn’t only help in losing weight but also increases the energy content in the body. Aloe vera acts as antibacterial and anti-fungal one too for protection of the body from many microbes. Aloe vera also acts as an anti oxidant and detoxifying agent for the body. Fiber is also equally important for the body which is not provided by the food available now days in the market, but possibly can be provided by this God gifted plant Aloe vera. It also helps to absorb the food easily from the intestine and the colons of the body. Aloe vera also helps to reduce the water cells proportions which are not good for the body and hence helps for the good maintenance of the kidneys and urination problems.
There are numerous benefits from Aloe vera Juice for Weight Loss. It can help a person in reducing weight and can stimulate the metabolic rate of the body. This results in increased energy consumption in the body. As a result of this, the food that is eaten get’s converted into energy at a faster rate and is utilized by the normal functions of the body. This prevents conversion of this energy to fat. It also mobilizes the unused, stored fat in the body and converts it into energy that is again utilized faster. This helps the patients with an obesity problem to lose their weight faster due to the reduction of excess fat from the body. As the fats and carbohydrates stored in the body are utilized by our energy consuming functions, it helps in reducing and stabilizing the body-mass index in obese patients. Aloe stimulates the metabolic rate in the liver, which results in burning more energy. Aloe vera also has a high content of collagen protein, which makes your body spend more energy to absorb the protein. By breaking down foods, helping the digestive system run smoothly and aiding the body to perform optimally. Aloe vera surely can help with weight management. Aloe vera is very rich in proteins and collagen. The energy consumption in the digestion of collagen is high. So the body has to spend more energy for the digestion of this juice due to the high collagen content. This extra loss of energy helps in burning more calories and reduces the weight of the person. Aloe vera reduces the duration of time for which the food stays in the intestine, this means that a lesser amount of time is available to the intestine for the absorption of food. This results in less amounts of food being absorbed into the body as the rest is excreted via the stools. This way, Aloe vera helps in reducing the intake of the patients indirectly, and reduces the weight.
Aloe vera also helps in cleansing the colon. For this reason, the plant is also called ‘the dietary plant’. Aloe vera does not cause any side effects as in case of other options of weight loss like weight-loss pills, liposuction etc. It is purely a natural product and does not interfere with the normal functioning of the body. It facilitates weight loss in a harmless and healthy manner. Aloe vera juice is an excellent natural nutritional supplement, which contains as many as twenty amino acids, twenty minerals and about twelve vitamins. Aloe vera juice is also used by the dermatologists in their facial surgeries in order to decrease the skin or facial surface blemishes.
- Heals ulcers
- Controls blood pressure
- Improves blood circulation
- Assists in removing constipation
- Regulates the level of sugar in the blood
- Protects the body against aggressive organisms
- Assists to decrease itchiness in healing of the psoriasis
- Provides unique nutritional value for energy and health
- Strengthens the immune system and defends the body against bacterial and viral attack
- Helps in dilating capillaries and supports cell growth, which in turn helps in improving circulation
- Promotes healing of bones, joints and internal tissue damage (Good for repairing tissue injury within the body)
The Aloe vera Research website recommends drinking 2 to 4 oz. of Aloe vera drink two times per day to assist in weight loss. Possible side effects of Aloe vera supplementation include allergic reactions, nausea, and dermatitis and liver problems. To avoid unwanted side effects, do not overuse Aloe vera juice. Drink only the recommended dosage and discontinue if side effects occur. Pregnant and breastfeeding women and individuals with heart or kidney disease, or those allergic to onions or garlic should not drink Aloe vera juice without medical advice. To gain the benefits of the medicinal uses of Aloe vera, you will have to consume two to four ounces of Aloe vera juice a day. If consumed daily, it also aids in digestion, detoxifying the body, and cleansing the colon.
There are not too many known side effects of Aloe vera juice, if taken in moderation. It is advisable to seek advice from your health care professional, if you suffer from colitis, appendicitis, intestinal problems or Crohn’s disease. Even women with active menstrual cycle should have a word with their health care professional if they want to start consuming Aloe vera juice for weight loss. At the same time, if you are on medication, then talk to your physician, as Aloe vera can affect the effects of medication.