You’re overwhelmed, overtired, and in desperate need of some mental and physical nourishment. You’re stressed. You can relieve stress by eating certain foods and avoiding others. Keeping your body healthy is the best way to fight stress and resist its harmful effects. A properly balanced diet high in fiber and protein, low in fat, and easy to digest helps your body work more efficiently. When your body undergoes a stress response, hormones are secreted at abnormal levels, causing significant changes in how your body functions. The adrenal glands (located just above each kidney) release those hormones needed for the body to respond to stressful events. They rely on a nutritionally balanced body to work properly and control the changes brought on by stress and anxiety. Avocados are one of the stress relieving foods.
Avocados and stress
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are rich in stress-relieving B vitamins. They’re also high in monounsaturated fat and potassium, which help lower blood pressure. Next time stress has you reaching for a pint of full-fat ice cream, opt for a non-dairy DIY version made with avocado blended with a ripe banana, vanilla extract, nut milk, and nonnutritive sweetener. The monounsaturated fats and potassium in avocados help lower blood pressure. Moreover, it is also rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage. Avocados are rich source of monounsaturated fats and potassium. Both, monounsaturated fats and potassium fight against hypertension led by stress. Avocados also help to increase the production of serotonin. Serotonin is a hormone which helps to relieve stress. Monounsaturated fat and potassium also help to decrease the level of blood pressure. Avocados are rich in 14 minerals and essential fatty acids that are highly beneficial to your health. Avocados help regulate hormonal activity, enhance immune function, and encourage cell reproduction. They also help your body absorb the vitamins and minerals you are getting from the other foods you eat.
Recipe for stress relief
So cook up a very simple, natural stress relief vegetable soup using these ingredients. Heat some vegetable oil in a large pan, stir in some quinoa, carrot, pepper, onion, celery and fresh garlic. Cook until lightly browned. Add some chicken broth, water, tomatoes and cabbage and bring to a boil. Then reduce the heat and cook until the quinoa and vegetables are cooked to your taste. To spice it up you can add some stress reducing herbs and spices like cumin, basil and sage. You can serve it with a simple cucumber and avocado salad. Slice cucumbers and add fresh dill, some onion, garlic and salt. Chill for about 20 minutes. Add chilled avocado and a splash of red wine vinegar. Now that’s a healthy, natural stress relief meal.
Stress and nutrition have always been linked. Healthy, nutritious food and breathing exercises are the simplest methods for relieving stress. These methods are not only cost effective but readily available and without any side effects. Foods with high vitamin and mineral levels actively help to reduces stress levels. Some people eat too much when they are stressed. This is what we call as “emotional eating”. You must avoid this emotional eating. Whenever you feel stressed; eat healthy and stay cool!