Weight Loss with Herbs
Herbs are food. We cook with them to add distinct flavors to food. They contain vitamins and minerals. Many herbs are helpful to people trying to lose weight. Since herbs aren’t medicine and they’re not drugs, you can take herbs whenever you want to.

Home

How Many Calories to lose weight

url

How Many Calories to lose Weight: – There are three principles for proper nutrition, which includes balance, variety and moderation. A variety of foods added to your diet is essential to ensure eating from the five food groups that are major. Remember, its not just one food that supplies all the nutrients which body needs. A balanced diet is one supplying the calories and nutrients which the body needs, if eaten in appropriate amounts. For individual needs based on activity level, age and gender serving sizes may differ . Most of the people believe they have to deprive themselves of their favorite foods, but certain foods if chosen in moderation is key to successful long-term weight loss.

Understanding Calorie Counting

Pounds. Three thousand five hundred (3500) calories is equal to a pound. What this means is that for every 3500 calories you burn, you will have burned a pound’s worth of energy.

Calories. Calories are what your body burns in order to function. (Think of when you hit a cardio machine in the gym, and it tells you how many calories you’ve burned so far – it’s telling you the amount of energy your body has used thus far in order to do your exercise.)

Metabolism. Metabolism manages this behavior. Meaning, when your body needs energy to carry out a function – be it running a mile or eating a steak – your metabolism facilitates that energy burst. Provided you don’t have a thyroid problem, your metabolism is able to move as quickly or as slowly as you do. WebMD says that it “not only convert food into fuel but also affect how efficiently you burn that fuel.”

Weight loss. Weight loss is absolutely about creating a deficiency in calories taken in so that there is an excess of calories burned. No matter how you managed to find yourself overweight, the bottom line still stands – we will all lose it the same way.

How Many Calories to lose Weight & Gain Weight Calculation Method

Approximately 3500 caloriesare found in One pound of body fat.

 Weight Loss

 To lose a pound of weight per week, you should decrease your required calories by 500 per day.

 (-500 calories x 7 days per week = -3500 calories)

 Weight Gain

 To gain a pound of weight per week, you should increase your required calories by 500 per day.

 (500 calories x 7 days per week = 3500 calories)

 Womens Weight  Lose Fast Check ItClick Here!

How many calories does your body burn?

The number of calories that you need depends on the size of your body and your activity level. A person who is larger in size requires more calories than a smaller person, a person who is active requires more calories than a person who is sedentary, and men are the ones who require more calories than women. When resting, the minimum amount of energy required so called the Basal Metabolic Rate (BMR) can be calculated using the Mifflin-St Jeor equations. These equations calculate, weight in kilograms, age in years and the height in centimeters.

The BMR has to be multiplied by an activity factor to estimate the daily calorie requirement. This following calculator is able to provide an estimate of “How Many Calories to lose Weight?” but, most important is to provide a good estimate of your activity.   If you don’t exercise at all it means that you are “Sedentary”.  If you engage in light exercise or sports 1-3 days per week means that you are “Lightly active”.  If you exercise hard at least half an hour every day, at-least five days per week means that you are “Moderately active”.  If you engage in fairly strenuous exercise or sports 6-7 days a week means  that you are “Very active”, and if you have a physical job where you are very active throughout the day means that you are “Extra active”.

Male: BMR = 10×weight + 6.25×height – 5×age + 5 Female: BMR = 10×weight + 6.25×height – 5×age – 161

Determining how many calories to lose weight is where weight loss becomes more of an art than science, stating that there are many variables that are able to impact the calories in or out equation, including:

  • The type of exercise you are doing
  • The type of diet you are eating
  • How much weight you have to lose
  • Your individual metabolism

Calorie burning chart

The following calorie burning chart shows some different activities and how many calories you burn while doing it. Note: this table gives an estimate for a person with 155 pound weight. Depending upon your body composition and activity level, the actual number of calories you burn may be slightly higher or lower. Actually, this calorie burning chart will provide you with a good general idea of how many calories you can expect to burn.

Activity

Calories Burned Per Hour

Sleeping

46

Watching TV

56

Doing light household chores

95

Standing in line

100

Sitting at computer

102

Playing with your dog

115

Playing with kids (not rigorous)

120

Driving

120

Shopping

135

Eating

140

Bowling

145

Cooking

186

Dancing (slow/waltz/foxtrot)

224

Lifting weights (light)

224

Household chores

225

Walking

230

Golfing (riding in cart)

260

Softball

260

Skateboarding

275

Gardening

300

Stretching

300

Light yoga

300

Downhill skiing

315

Volleyball

340

Baseball

365

Walking (4.5 mph)

372

Power walking

400

Mowing the lawn

410

Golfing (walking w/ bag)

410

Dancing (disco/ballroom/square)

410

Hiking

440

Lifting weights (vigorous)

446

Shoveling snow

446

Water skiing

446

Cross country skiing

500

Playing basketball

510

Tennis

520

Swimming

520

Scuba diving

520

Step aerobics (light impact)

520

Soccer

520

Biking (fast pace)

530

Circuit weight training

540

Football

600

Cross country skiing

600

Rocking climbing

600

Hockey

600

Stairclimber

600

Running (5 mph)

600

Rowing

632

Elliptical machine

670

Boxing

670

Water aerobics

720

Racquetball

740

Step aerobics (heavy impact)

744

Spinning

782

Jumping rope

900

Running (7.5 mph)

940

Bicycling (> 20 mph)

1220

An average man requires 2,500 calories a day to maintain his weight while an average woman may require 2,000 calories a day for the same.  To stay at the same weight the amount of calories required a day depends on our weight. More energy is required to fuel your body if your body is heavier . Unless under medical supervision you shouldn’t reduce your daily calorie intake below 1,200 calories if you are a woman or 1,800 if a man and do not aim at losing more than 2 lbs in a week. So kindly, do not stop eating or drastically cut back your calorie intake too much, this is just not going to work. Doing this, your body will just go into starvation mode and change the rate at which it burns calories. The typical calorie deficit you need will be between 500 and 1000 calories per day which will result in you losing 1 to 2 pounds of weight per week.

Social Discussion Form